Chef-cooked, macro-balanced meals made fresh in Milwaukee for people who train.
10 fresh meals every week — cooked and cooled on Monday, packaged Tuesday, then ready for gym pickup. No menu stress. Just heat, eat, and get back to training.
Fresh, never frozen
Cooked weekly for peak quality — built to stay great through the week.
Built for training
High-protein portions with balanced carbs and vegetables — not tiny “diet meals.”
Simple weekly rhythm
One box. One price. One weekly drop. Consistency that actually sticks.
How Iron + Oven Works
You don’t choose a plan. You don’t build a box. You just lock in your weekly meals and we handle the rest.
Join as a founding member
Fill out the quick form to reserve your spot.
We cook fresh on Monday
Chef-cooked meals, cooled safely for packaging.
Pack Tuesday + gym drop-offs
Packaged and ready for pickup at partner gyms.
Heat, eat, train, repeat
Food that supports performance — all week.
What’s In Every Box
Real food. Built for training. Packaged for real life.
Founding Members
We’re scaling production carefully. Founding members help us launch — and they lock in the best price.
$130 / week (Founders)
Fill this out — we’ll confirm pickup gym + start date.
Meet the Chef
This isn’t a factory brand. It’s a chef in a kitchen cooking for his community.
